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How to be good at having sex

Sexual Health Sex Therapy: All previous studies showed an increase in heart rate. Working your transverse abdominals will strengthen your pelvic floor muscles too, similar to what Kegels accomplish. Yes, according to an expert in the field, getting busy between the sheets should help you sleep more soundly. You won't look like this without hitting the gym, of course, but sex is a form of exercise, burning about calories an hour. Sorry, Johnny, it may be funny, but you've got it wrong. How brain waves enable creative thinking.
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21 reasons why you should have sex and the advantages to our health

Morning sex may be your very own fountain of youth. Studies show that keeping your sex life active into old age protects and even improves your brain's executive functioning and recall. My partner is an introvert and boring person. The word can evoke a kaleidoscope of emotions. Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogen and testosterone in balance, which is important for heart health.
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How do you tell your parents that you’re having sex? | Center for Young Women's Health

As many a sci-fi flick has suggested, there may come a time when our very survival depends on our ability to have sex in space. New research shows an estrogen cream or suppository may ease dryness without the risks of HRT. All benefits, no sex Get a workout to give yourself an endorphin boost. That makes sense when you consider research on social support and the immune system. Focus less on asking yourself what you did wrong and more on the relationship itself. The health benefits of sex go way beyond the pleasures of orgasm. If it broke, chances of contracting a sexually transmitted disease STD increase, along with a high possibility of pregnancy.
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One study found that pleasurable activities can reduce your stress hormone levels. The educational health content on What To Expect is reviewed by our team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. S ome good news and some bad news from the world of sex research today. You start taking oral contraceptives OCs so you can have worry-free sex. We've noticed you're adblocking. And orgasms are a pretty fun way to help tone that area. Talk it out in a blame-free way.
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